Have you noticed how your health has been deteriorating lately? As we grow older, our health tends to decline and various diseases start occurring within our body. The overall benefits of superfoods can help to improve our health and overall lifestyle. Here are the top superfoods in Singapore you should include in your daily diet:
Top 10 Superfoods in Singapore
1. Moringa
Moringa, which is also known as the ‘Miracle Tree’, is one of the top superfoods in Singapore as it contains a wide range of nutrients such as vitamin C, vitamin A, iron, calcium and protein. It’s also rich in up to 46 different antioxidants, providing ample protection for the cell tissues while performing physical activities.
How To Consume Moringa: Moringa comes in various forms such as powder or tea. You can opt for Moringa powder as you can easily add it to several foods and beverages such as soups, smoothies or salads.
2. Goji Berries
Goji Berries, which is a type of berry, are another top superfood that is low in calories and contains high amounts of fibre. It’s a popular superfood, especially for women, as it offers anti-ageing benefits and boosts one’s immune system.
You don’t have to worry about finding Goji Berries in Singapore as most supermarkets and grocery stores sell them. Besides that, Goji Berries are also rich in vitamin C and contain the antioxidant zeaxanthin, which is known to protect the eyes against any potential diseases.
How To Consume Goji Berries: You can either eat them raw or add them to your preferred drinks and food such as smoothies, juices, teas, baked goods, oatmeals, and yoghurt.
3. Nuts and Seeds
Another superfood in Singapore that’s well-loved among health enthusiasts is nuts and seeds. They are highly nutritious and rich in fibre, healthy fats and various antioxidant properties. Some of the best options include macadamia nuts, cashews, almonds, pumpkin seeds, and chia seeds. These superfoods are also great for weight management and heart health.
How To Consume Nuts and Seeds: Most people tend to eat them raw on their own, but you can also sprinkle them onto salads or various hot meal dishes. You can also opt for Plant-Based Protein Powder as these supplements usually include the important nuts and seeds combined with other nutrition-rich ingredients.
4. Ginger
Ginger is a superfood mostly used as a spice in Asian cuisine. They are rich in antioxidants and nutrients such as gingerol, potassium, magnesium and vitamin C. It’s commonly used for an upset stomach as well as nausea. Additionally, ginger is a natural pain reliever and can help reduce inflammation and manage symptoms of arthritis.
How To Consume Ginger: You can make ginger tea or cook it with your dishes such as vegetables by adding ginger powder to your meals.
5. Allulose
Those seeking a low-calorie and healthier option instead of regular sugar will use allulose as a substitute. Allulose is an artificial sweetener that is known to be sugar-free, making it suitable for those with diabetes or those who are on keto diets.
How To Consume Allulose: It can be added to oatmeal or used for desserts. If you wish to make your drinks sweet, you can also include them in your preferred beverages.
6. Monk Fruit
Monk Fruit, also known as Luo Han Guo, is a fruit that’s native to southern China and is used as a sweetener. Monk Fruits are natural sugars which are commonly used as a sugar substitute. It doesn’t contain calories, fat or carbohydrates, making the monk fruit sweeteners suitable for those who wish to lose weight.Â
How To Consume Monk Fruit: You can add them to your beverages or use them as sauces, salad dressings and with your favourite desserts.
7. Garlic
Garlic offers numerous benefits, which is why it’s a popular superfood in Singapore. Some of the benefits include boosting immunity and acting as an anti-inflammatory for sore muscles or inflamed joints.
How To Consume Garlic: You can cook your dishes with garlic or make them into an oil to massage your muscles and joints.
8. Sweet Potato
Sweet potato is a superfood that provides various health benefits compared to regular potatoes. They are good for gut health as it has a high amount of fibre and are able to reduce inflammation thanks to antioxidants such as carotenoids. It also has a low glycemic index, making it a suitable option for those who are diabetic.
How To Consume Sweet Potato: Eat them by themselves or simply make salads or dishes with them such as pies or pancakes.
9. Quinoa
Quinoa is one of the best superfoods as it contains nutrients such as fibre, zinc, protein and essential amino acids. Most people tend to consume quinoa and implement it into their daily diet thanks to the high amount of protein. It’s also rich in magnesium and iron, which are known to boost one’s metabolism.
How To Consume Quinoa: You can eat it as a base with your salads, or simply as a replacement for rice or carbohydrates.
10. Avocado
Avocado is a superfood in Singapore that’s usually consumed for breakfast or as a quick snack. Avocado contains healthy fats and is high in monounsaturated fats, which helps to lower cholesterol and blood pressure levels. The
How To Consume Avocado: You can use it as a spread for your toast or on fruits. You can also mix it together with your smoothies.
Conclusion
All in all, you won’t regret incorporating avocado into your daily diet. Not only do superfoods help to improve your physical health, but they also help to boost your overall mental health. Once you begin to explore the wonders of superfoods and watch how they change your life, you can never go back to your old lifestyle.
